IGCSE /Grade 8
Science MCQ Based On Diet and fitness
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IGCSE Grade 8 Science Diet and fitness
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Carbs are broken down by the body into glucose.
It is also called a healthy diet.
Nutrients are broadly categorized into these types.
Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the body's tissues during sustained physical activity.
A balanced diet is essential for good health.
Micronutrients are nutrients that are required in small amounts by the body.
Macronutrients provide energy and support growth and development
Macronutrients are nutrients that are required in large amounts by the body for proper functioning.
These components are independent, and achieving overall fitness requires attention to all of them.
Essential nutrients are compounds that the body needs to function properly, but cannot produce in sufficient amounts on its own.
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